We have created a space where all are welcome, no matter where you are in your fitness journey. We are scientific experts (PhDs in training) with years of experience in helping individuals develop a healthy lifestyle... for good.


Our space is like a hybrid between a physical therapy clinic and exercise gym. We focus on helping individuals with needs that go beyond what a traditional gym membership can offer. Whether you suffer from chronic health conditions, arthritis or joint pain, mobility issues, movement disorders, or find the traditional exercise options intimidating, we offer affordable solutions to drastically improve quality of life. 

The path to wellness (as we like to call wholeness!) is different for everyone. We offer small group exercise classes, individual or group personal training sessions, and nutritional guidance.


A full hour assessment of your lifestyle in order to determine your needs and what services will best help you achieve your goals. The $50 will go towards the cost of any...
Initial Wellness Consultation
1 hr


301 S Newtown Rd. 

Norfolk, VA 23502

Tel: (757) 324-3070

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Opening Hours:

Appointment Only


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