We have created a space where all are welcome, no matter where you are in your fitness journey. We are scientific experts (PhDs in training) with years of experience in helping individuals develop a healthy lifestyle... for good.


Our space is like a hybrid between a physical therapy clinic and exercise gym. We focus on helping individuals with needs that go beyond what a traditional gym membership can offer. Whether you suffer from chronic health conditions, arthritis or joint pain, mobility issues, movement disorders, or find the traditional exercise options intimidating, we offer affordable solutions to drastically improve quality of life. 

The path to wellness (as we like to call wholeness!) is different for everyone. We offer small group exercise classes, individual or group personal training sessions, and nutritional guidance.

We are also pleased to offer counseling and psychotherapy services to the community at reduced rates.  Select the "Counseling" tab for more information.


Our Wellness Specialists are certified personal trainers with graduate degrees. We offer individual and small group personal training. In person and now on-line!

Lifestyle coaching is an individualized science-based approach to help make desirable lifestyle changes with surprising ease. We create a safe judgement-free environment that puts the client in the driver's seat to create the change they wish to see for their lives. Our coaches gently guide with empathy and knowledge to help improve the client's intrinsic motivation so they feel empowered to make permanent changes without feeling restricted or overwhelmed.

For individuals with an event coming up or a need to lose a specific amount of weight in a time-frame, we offer meal planning and nutritional counseling services to help you meet your goals. We highly encourage following up a period of weight loss with lifestyle coaching (which includes nutritional education) to ensure weight loss is maintained. Book your initial consultation with us now!

Our COVA Counseling practitioners provide mental and behavioral health services for adults, children, and families. Our primary focus is the overall emotional well-being of our clients and respect for their individual needs.


301 S Newtown Rd. 

Norfolk, VA 23502

Tel: (757) 324-3070

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Opening Hours:

Appointment Only


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